Sebastian Michał Chmara (; born 21 November 1971) is a former decathlete from Poland who became world indoor champion in 1999 and European indoor champion in 1998 (both in heptathlon, as decathlon is unsuitable for indoor contests).

His personal bests are 8566 points in the decathlon (Alhama de Murcia 1998) and 6415 points in the indoor heptathlon (Valencia 1998). Both are standing national records.

He is a cousin of a former pole vaulter, Mirosław Chmara.

Competition record

Personal bests

Outdoor

• 100 metres – 11.04 (+1.8m/s) (1998)

• 400 metres – 47.76 (1998)

• 1500 metres – 4:26.96 (1996)

• 110 metres hurdles – 14.25 (+1.5m/s) (1998)

• High jump – 2.14 (2001)

• Pole vault – 5.20 (1997)

• Long jump – 7.75 (1996)

• Shot put – 16.03 (1998)

• Discus throw – 43.48 (1997)

• Javelin throw – 58.02 (2000)

• Decathlon – 8566 (1998) NR

Indoor

• 60 metres – 7.09 (1998)

• 1000 metres – 2:37.86 (1999)

• 60 metres hurdles – 7.92 (1998)

• High jump – 2.17 (1998)

• Pole vault – 5.30 (1999)

• Long jump – 7.65 (1998)

• Shot put – 15.89 (1999)

• Heptathlon – 6415 (1998) NR

See also

• Polish records in athletics

References

External links

• All-Athletics profile